Most people ride in as high a gear as they can manage. This makes riding very hard and can damage leg joints. Instead, try to keep in a gear that lets you turn your legs about 80-100 times per minute. Anticipate shifting by keeping an eye on the road or trail ahead, and downshift (shift to a lower gear) before you need to. Don't feel bad about shifting frequently, looking for the most comfortable gear - it won't wear out the bike any faster and can make your ride much more safe and fun.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Bicycle Tip Site? Request a Tip Now!

Guru Spotlight

Sheri Ann Richerson

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!