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January 25, 2008, Newsletter Issue #101: Benefits of Cycling
1
Tip of the Week
More and more people, including families, are catching the cycling bug. It's such a satisfying way to improve your fitness while taking in the scenery and getting fresh air.
Biking as a family can help you teach your children about the importance of exercise while allowing them to have fun at the same time (not to mention the fact that it will allow you to get that exercise in that you've been trying to find the time for).
*You can keep the activity interesting for them by changing routes, taking in different types of scenery, and exploring different types of terrain.
2
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