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If you're cycling with any degree of seriousness, it's a good idea to keep a cycling log to help you track your progress. You can then enter your:
Over time, you will be able to monitor yourself and pinpoint strengths and weaknesses (and, as you make changes and adjustments on your bike or in process, you won't have to rely on memory to figure out what you did). Keeping a cycling log is the key to improving your overall performance.